Tokyo Roll

🍽

Brand Mai

UPC Code 812824011410

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/271 g

Serving Size 271g

Calories 431

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Cholesterol 41mg 14%

Sodium 900mg 39%

Total Carbohydrate 64g 23%

Dietary Fiber 1.1g 4%

Sugars 11g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 271 g of Tokyo Roll are 62% in carbs, 15% in fat, and 23% in protein.

carbs: 62%

fat: 15%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Tokyo Roll is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tokyo Roll is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (White Rice, Sushi Vinegar (Water, Sugar, Distilled & Rice Vinegar, Salt, Kombu Extract)), Raw Tuna, Raw Salmon, Cucumber, Avocado, Scallion, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Malic Acid, Acetic Acid), Seaweed, Green Leaf Lettuce, Soy Sauce (Please See Pouch), Wasabi (Please See Pouch)