Cottage Cheese

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Brand Knudsen

UPC Code 049900342643

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (118g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 409mg 18%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 21% in carbs, 40% in fat, and 39% in protein.

carbs: 21%

fat: 40%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Acetic Acid, Guar Gum, Vitamin D3