Cottage Doubles, Blueberry

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Brand Knudsen

UPC Code 049900000321

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 4.7 oz (133g)

Calories 110

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 340mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.7 oz of Cottage Doubles, Blueberry are 49% in carbs, 17% in fat, and 34% in protein.

carbs: 49%

fat: 17%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Doubles, Blueberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Doubles, Blueberry is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Blueberry Topping (Water, Blueberries, Sugar, Modified Food Starch, Natural Flavor, Citric Acid).