Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn

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Brand John Wm. Macy's

UPC Code 724923450000

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 10 crisps (28g)

crisps

Calories 130

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crisps of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn are 36% in carbs, 47% in fat, and 18% in protein.

carbs: 36%

fat: 47%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Crushed Garlic, Yeast, Sugar, Salt, Garlic Oil, Antioxidants (Mixed Tocopherols And/or Natural Herbs).