Nonfat Cottage Cheese

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Brand Knudsen

UPC Code 049900100601

Data Source USDA

Nutrition Facts

Serving Size 120g

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Nonfat Cottage Cheese are 44% in carbs, 0% in fat, and 56% in protein.

carbs: 44%

fat: 0%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Cottage Cheese is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Artificial Color, Calcium Phosphate, Cream*, Xanthan Gum, Mono- And Diglycerides*, Guar Gum, Sodium Phosphate, Acetic Acid, Potassium Sorbate, Vitamin A Palmitate, Vitamin D3.