1.5% Small Curd Lowfat Cottage Cheese & Pineapple, Pineapple

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Brand Knudsen

UPC Code 049900302708

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1/2 cup (120g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 1.5% Small Curd Lowfat Cottage Cheese & Pineapple, Pineapple are 53% in carbs, 17% in fat, and 30% in protein.

carbs: 53%

fat: 17%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of 1.5% Small Curd Lowfat Cottage Cheese & Pineapple, Pineapple is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1.5% Small Curd Lowfat Cottage Cheese & Pineapple, Pineapple is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Milk And Cream, Pineapple, Whey, Water, High Fructose Corn Syrup, Sugar, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Flavor, Calcium Phosphate, Citric Acid, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D3, With Sodium Benzoate And Potassium Sorbate As Preservatives.