Vanilla Yogurt With Blueberries, Blueberries

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Brand Renaissance Food Group

UPC Code 826766139828

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 container (283g)

container

Calories 300

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 6mg 2%

Sodium 221mg 10%

Total Carbohydrate 65.1g 24%

Dietary Fiber 3.1g 11%

Sugars 41.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Yogurt With Blueberries, Blueberries are 85% in carbs, 4% in fat, and 10% in protein.

carbs: 85%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt With Blueberries, Blueberries is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt With Blueberries, Blueberries is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [For Freshness], Citric Acid, Vitamin D3), Blueberries, Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Rice, Corn Syrup, Almonds, Salt, Modified Corn Starch, Canola Oil, Molasses, Cinnamon, Nonfat Dry Milk, Malted Barley Extract, Vitamins And Minerals (Alpha Tocopherol Acetate [Vitamin E], Ferric Othophosphate [Iron], Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Folic Acid, Thiamin Mononitrate [Vitamin B1], Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate [Vitamin C]).