Turkey Sub

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Brand Renaissance Food Group

UPC Code 826766142248

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 sandwich (255g)

sandwich

Calories 490

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 84mg 28%

Sodium 1780mg 77%

Total Carbohydrate 49g 18%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 43.1g 86%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sub are 40% in carbs, 24% in fat, and 36% in protein.

carbs: 40%

fat: 24%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sub is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sub is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (Coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Deli Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [Fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt Fermented Rye Flour, Vegetable Oil [Canola Or Soybean Oil], Dough Conditioners [Calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Annatto [For Color], Microbial Enzymes), Lettuce.