Vanilla Yogurt With Mixed Berries
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UPC Code
826766140329
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
1 container (269g)
Calories
291
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
61.9g
23%
Dietary Fiber
3g
11%
Sugars
40.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Yogurt With Mixed Berries are
84% in carbs, 5% in fat, and 11% in protein.
carbs:
84%
fat:
5%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt With Mixed Berries is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt With Mixed Berries is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [For Freshness], Citric Acid Vitamin D3), Strawberries, Granola (Whole Oats Brown Sugar, Whole Grain Wheat, Rice, Corn Syrup, Almonds, Salt, Partially Hydrogenated Cottonseed And Soybean Oil, Modified Corn Starch, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids Soy Lecithin [Release Agent]), Blueberries.
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