Buttermilk Protein Pancake & Baking Mix

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Brand Flapjacked

UPC Code 850171005010

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (53g)

cup

Calories 200

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 6g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Buttermilk Protein Pancake & Baking Mix are 46% in carbs, 14% in fat, and 40% in protein.

carbs: 46%

fat: 14%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Protein Pancake & Baking Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Protein Pancake & Baking Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Buttermilk(Milk), Whey Protein Isolate (Whey Protein Isolate, Non-GMO Soy Lecithin), Pea Protein, Coconut Flour, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Baking Soda, Xanthan Gum, Sea Salt, Stevia Extract.