Chocolate Chip Protein Cookie & Baking Mix

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Brand Flapjacked

UPC Code 850171005560

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (42g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Chip Protein Cookie & Baking Mix are 55% in carbs, 22% in fat, and 22% in protein.

carbs: 55%

fat: 22%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Protein Cookie & Baking Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Protein Cookie & Baking Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Whole Oat Flour, Organic Cane Sugar, Whey Protein Concentrate, Pea Protein, Light Brown Sugar, Natural Flavor, Xanthan Gum, Baking Soda, Salt, Stevia Extract.