Mighty Muffin, Maple Pumpkin

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Brand Flapjacked

UPC Code 850171005188

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/55 g

Serving Sizes 1 container (55g)

container

Calories 200

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mighty Muffin, Maple Pumpkin are 45% in carbs, 17% in fat, and 38% in protein.

carbs: 45%

fat: 17%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Mighty Muffin, Maple Pumpkin is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mighty Muffin, Maple Pumpkin is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Isolate (Whey Protein Isolate [Milk], Soy Lecithin), Pea Protein, Maple Drops (Sugar, Palm Oil, Non-GMO Corn Flour, Natural Flavor, Non-GMO Corn Starch, Cocoa Powder [Processed With Alkali]), Gluten-free Oat Flour, Pumpkin, Dextrin, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Spices, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Xanthan Gum, Sea Salt, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086).