Kale Salad With Lemon Citrus Vinaigrette

🍋

Brand Coborn's

UPC Code 038232348935

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 469

Total Fat 32.9g 42%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 301mg 13%

Total Carbohydrate 41.1g 15%

Dietary Fiber 6.9g 25%

Sugars 23g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Kale Salad With Lemon Citrus Vinaigrette are 33% in carbs, 60% in fat, and 6% in protein.

carbs: 33%

fat: 60%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Salad With Lemon Citrus Vinaigrette is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Salad With Lemon Citrus Vinaigrette is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Citrus Lemon Vinaigrette (Apple Cider Vinegar, Oil Blend (75% Canola, 25% Olive Oil), Organic Agave Syrup, Lemon Juice, Ginger, Sea Salt, Stabilizer (Gum Arabic, Xanthan Gum, Carrageenan), Lemon Zest, Lemon Oil), Kale, Grape Tomatoes, Carrots, Broccoli Buds, Sunflower Seeds (Sunflower Seeds, High Oleic Sunflower Oil, Sea Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Romaine Lettuce.