Cheese Dip & Pretzel Chips, Sharp Cheddar

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Brand Cracker Barrel

UPC Code 021000067343

Data Source USDA

Nutrition Facts

Serving Size 75.1g

Calories 210

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75.1 g of Cheese Dip & Pretzel Chips, Sharp Cheddar are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Dip & Pretzel Chips, Sharp Cheddar is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Dip & Pretzel Chips, Sharp Cheddar is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dip: Pasteurized Milk, Water, Cream, Salt, Cheese Culture, Whey, Milkfat, Carob Bean Gum, Lactic Acid, Cultured Whey, Enzymes. Apocarotenal (Color), Annatto (Color). Pretzel Chips: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract), Soda.