Pies, Apple
🍎
UPC Code
073945000053
Data Source
USDA
Package Weight
4.5 oz
Serving Sizes
4.5 oz (128g)
Calories
330
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
10mg
3%
Sodium
310mg
13%
Total Carbohydrate
47g
17%
Dietary Fiber
1g
4%
Sugars
18.9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.5 oz of Pies, Apple are
58% in carbs, 39% in fat, and 4% in protein.
carbs:
58%
fat:
39%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pies, Apple is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pies, Apple is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fruit, Flour, Shortening, Water, Sugar, Corn Syrup, Corn Starch, Powdered Milk, Citric Acid, Salt, Potassium Sorbate (Preservative), And Spices.
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