Lemon Tart Finest Yoghurt & Crunchies
🍋
UPC Code
815909020581
Data Source
USDA
Calories
280
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
85mg
4%
Total Carbohydrate
33.9g
12%
Dietary Fiber
1g
4%
Sugars
29g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 164 g of Lemon Tart Finest Yoghurt & Crunchies are
49% in carbs, 39% in fat, and 12% in protein.
carbs:
49%
fat:
39%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Tart Finest Yoghurt & Crunchies is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Tart Finest Yoghurt & Crunchies is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lemon Yoghurt [Grade A Pasteurized Whole Milk, Fruit Puree (Cane Sugar, Water, Butter, Lemon Juice Concentrate, Tapioca Starch, Natural Flavors, Vegetable Juice), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei)], Toasted Almonds, Vanilla Cremes (Cane Sugar, Natural Vanilla Flavor, Cream Of Tartar), Shortbread Cookies (Wheat Flour, Sugar, Palm Oil, Natural Flavors, Non Fat Dry Milk, Salt).
Other Foods