Plain Organic Whole Milk Cream Top Yogurt
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UPC Code
750088701053
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
6 oz (170g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
85mg
4%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Organic Whole Milk Cream Top Yogurt are
37% in carbs, 37% in fat, and 26% in protein.
carbs:
37%
fat:
37%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Organic Whole Milk Cream Top Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Organic Whole Milk Cream Top Yogurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Organic Grade A Whole Milk, Organic Grade A Nonfat Milk, Organic Grade A Cream, Cultures (S. Thermophilus, L. Acidophilus, Bifidus, L. Bulgaris).
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