Low Glycemic Snack Mix
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UPC Code
020526010826
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (29g)
Calories
120
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Low Glycemic Snack Mix are
16% in carbs, 74% in fat, and 10% in protein.
carbs:
16%
fat:
74%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Low Glycemic Snack Mix is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Glycemic Snack Mix is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Apricots (Apricots (Turkey), Sulfur Dioxide), Dried Apples (Usa), Raw Shelled Pistachios (Usa), Walnuts (Usa), Raw Pecans (Usa), Cinnamon (Usa).
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