100% Whole Wheat English Muffins

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Brand Ahold

UPC Code 688267014819

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 muffin (71g)

muffin

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of 100% Whole Wheat English Muffins are 72% in carbs, 7% in fat, and 21% in protein.

carbs: 72%

fat: 7%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat English Muffins is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat English Muffins is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Salt, Cultured Wheat Flour, Brown Sugar, Molasses, Vinegar, Corn Meal, Soybean And/or Canola Oil, Soy Lecithin.