Stuffed Tilapia

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Brand Michael Angelo's

UPC Code 037363985798

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 479

Total Fat 36g 46%

Saturated Fat 22g 110%

Cholesterol 125mg 42%

Sodium 640mg 28%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Stuffed Tilapia are 18% in carbs, 67% in fat, and 15% in protein.

carbs: 18%

fat: 67%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Tilapia is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Tilapia is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Butter (Cream), Spinach, Onions, Tomato Strips (Diced Tomatoes, Tomato Juice, Salt, Fresh Basil), Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan And Romano Cheese [Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Water, Lemon Juice, Garlic, White Wine (May Contain Sulfites), Red Bell Peppers, Soy Oil, Salt, Spices.