Saltie Public Food Database

White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter

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UPC Code 037363986986
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/0.56 kg
Serving Sizes 1 cup (184g)
cup
Calories 201
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Cholesterol 61mg 20%
Sodium 821mg 36%
Total Carbohydrate 7g 3%
Dietary Fiber 0.9g 3%
Sugars 2g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter are 14% in carbs, 54% in fat, and 32% in protein.

carbs: 14%
fat: 54%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken, Milk (Milk, Cream), Water, Spinach, Carrots, Soy Oil, Lemon Juice, Butter (Butter [Cream, Salt], Flavor), White Wine, Corn Starch, Salt, Onions, Honey, Wheat Flour (Wheat Flour, Malted Barley Flour), Capers (Capers, Water, Salt & Vinegar), Garlic, Spice, Egg.

Also by Michael Angelo's

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