White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter
🍋
UPC Code
037363986986
Data Source
USDA
Package Weight
20 oz/1.25 lbs/0.56 kg
Serving Sizes
1 cup (184g)
Calories
201
Total Fat
12g
15%
Saturated Fat
3.5g
18%
Cholesterol
61mg
20%
Sodium
821mg
36%
Total Carbohydrate
7g
3%
Dietary Fiber
0.9g
3%
Sugars
2g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter are
14% in carbs, 54% in fat, and 32% in protein.
carbs:
14%
fat:
54%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Wine Lemon Chicken Breaded White Meat Chicken In A White Wine & Lemon Sauce Topped With Spinach, Carrots, And Capers High Protein Meal Starter is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Meat Chicken, Milk (Milk, Cream), Water, Spinach, Carrots, Soy Oil, Lemon Juice, Butter (Butter [Cream, Salt], Flavor), White Wine, Corn Starch, Salt, Onions, Honey, Wheat Flour (Wheat Flour, Malted Barley Flour), Capers (Capers, Water, Salt & Vinegar), Garlic, Spice, Egg.
Other Foods