Greek Strained Nonfat Yogurt, Key Lime

🥛

Brand Prairie Farms

UPC Code 072730344914

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 unit (150g)

unit

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 75mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Greek Strained Nonfat Yogurt, Key Lime are 56% in carbs, 0% in fat, and 44% in protein.

carbs: 56%

fat: 0%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Strained Nonfat Yogurt, Key Lime is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Strained Nonfat Yogurt, Key Lime is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Fructose, Pectin, Locust Bean Gum, Natural Flavor, Sodium Citrate, Lime Juice Concentrate, Stevia Extract, Fruit Juice Concentrate For Color, Calcium Chloride, Turmeric (Color), Citric Acid. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.