Apple Cinnamon Flavored Instant Oatmeal

🍎

Brand Good & Gather

UPC Code 085239173886

Data Source USDA

Nutrition Facts

Package Weight 11.28 oz/320 g

Serving Size 40g

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Apple Cinnamon Flavored Instant Oatmeal are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Flavored Instant Oatmeal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Flavored Instant Oatmeal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.