Good Grains Taco Kit

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Brand B&g Foods, Inc.

UPC Code 041501008713

Data Source USDA

Nutrition Facts

Serving Sizes 2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce (52g)

tco shells, 1/5 packet seasoning, 1/5 packet taco sauce

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 582mg 25%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tco shells, 1/5 packet seasoning, 1/5 packet taco sauce of Good Grains Taco Kit are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Good Grains Taco Kit is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Grains Taco Kit is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Taco Shells: Whole Grain White Corn, High Oleic Canola Oil, Water, Chia Seeds, Corn Flour, Salt, Hydrated Lime, Citric Acid. Taco Sauce: Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Corn Starch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Onion Powder. Taco Seasoning: Yellow Corn Flour, Maltodextrin, Salt, Paprika, Spices, Modified Corn Starch, Ancho Chili Pepper, Sugar, Citric Acid, Yeast Extract, Natural Flavors, Silicon Dioxide.