Maple & Brown Sugar Flavored Weight Control Instant Oatmeal

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Brand Quaker

UPC Code 030000269206

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 1 packet (45g)

packet

Calories 160

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 6g 21%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal are 68% in carbs, 16% in fat, and 16% in protein.

carbs: 68%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple & Brown Sugar Flavored Weight Control Instant Oatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.