Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-kit, Walnut Peach Apple, Blueberry Nut, Blueberry

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Brand Quaker

UPC Code 030000565452

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/183 g

Serving Sizes 6.4 oz (183g)

Calories 421

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 53.1g 19%

Dietary Fiber 4g 14%

Sugars 30g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.4 oz of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-kit, Walnut Peach Apple, Blueberry Nut, Blueberry are 50% in carbs, 36% in fat, and 14% in protein.

carbs: 50%

fat: 36%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-kit, Walnut Peach Apple, Blueberry Nut, Blueberry is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go-kit, Walnut Peach Apple, Blueberry Nut, Blueberry is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Cultured Pasteurized Nonfat Milk, Water, Cane Sugar, Blueberries, Cornstarch, Lemon Juice Concentrate, Carob Bean Gum, Fruit And Vegetable Juice (Color), Natural Flavor, Vitamin D3. Bars: Whole Grain Oat Flour, Brown Sugar, Whole Grain Oats, Whole Wheat Flour, Sunflower Oil With Tocopherols Added To Preserve Freshness, Sugar, Dried Blueberries, Honey, Almonds, Flaxseed, White Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans. Trail Mix: Walnuts With Rosemary Extract To Preserve Freshness, Dried Apples, Dried Peaches With Citric Acid For Color Retention, Sugar.