Roasted Garlic & Herb Grilled Cod Fish Fillets

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Brand Gorton's

UPC Code 044400187008

Data Source USDA

Nutrition Facts

Package Weight 6.3 OZ/179 g

Serving Sizes 1 fillet (98g)

fillet

Calories 80

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Roasted Garlic & Herb Grilled Cod Fish Fillets are 15% in carbs, 22% in fat, and 63% in protein.

carbs: 15%

fat: 22%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic & Herb Grilled Cod Fish Fillets is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic & Herb Grilled Cod Fish Fillets is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets, Sauce. Cod Fillets Sauce Water, Canola Oil, Corn Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Butter, Nonfat Milk, Whey, Parsley, Natural Flavor.