White Meat Chicken Salad Wedge Sandwich
🥩
UPC Code
030223032489
Data Source
USDA
Package Weight
4.75 OZ/135 g
Serving Size
135g
Calories
390
Total Fat
25g
32%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
850mg
37%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
5g
Protein
15.9g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 135 g of White Meat Chicken Salad Wedge Sandwich are
26% in carbs, 58% in fat, and 16% in protein.
carbs:
26%
fat:
58%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of White Meat Chicken Salad Wedge Sandwich is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Meat Chicken Salad Wedge Sandwich is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Chicken Meat Salad Mix (Cooked White Chicken Meat [Chicken Breast With Rib Meat {Chicken Breast With Rib Meat May Contain Up To 2% Retained Water}, Marinade Spice Mix {Sea Salt, Starch Blend (Rice Starch, Rice Flour), White Distilled Vinegar (White Distilled Vinegar Reduced With Water To 5% Acidity), Sodium Tripolyphosphate (Preservative)}, Water], Canola Mayonnaise [Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Celery, Reconstituted Lemon Juice [Water, Lemon Juice Concentrate], Red Bell Pepper, Yellow Bell Pepper, Spice Mix [Cultured Sugar, Sea Salt, White Pepper]), Whole Wheat Bread (Water, Whole Wheat Flour Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Gluten, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following Cultured Wheat Flour, Vinegar, Salt, Soy Flour, Sunflower Lecithin, Enzymes, Ascorbic Acid).,
Other Foods