Super Granolee

🍽

Brand Wholee Granolee

UPC Code 610395972075

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 0.25 cup (28g)

cup

Calories 138

Total Fat 6.5g 8%

Saturated Fat 0.9g 4%

Cholesterol 0mg 0%

Sodium 73mg 3%

Total Carbohydrate 18.2g 7%

Dietary Fiber 2.2g 8%

Sugars 8.6g

Protein 2.7g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Super Granolee are 51% in carbs, 41% in fat, and 8% in protein.

carbs: 51%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Super Granolee is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Granolee is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Extra Virgin Olive Oil, 100% Pure Maple Syrup, Almonds, Flax Seed, Pumpkin Seeds, Cinnamon, Raisins, Cranberries, Dried Cherries, Dark Brown Sugar, Sea Salt