Light Eggnog

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Brand Hood

UPC Code 044100106965

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 1/2 cup (120ml)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 46mg 15%

Sodium 100mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Light Eggnog are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Light Eggnog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Eggnog is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Milk, Sugar, High Fructose Corn Syrup, Egg Yolks, Natural & Artificial Flavors, Spice, Guar Gum, Salt, Carrageenan, Mono & Diglycerides, Annatto (Color) And Vitamin A Palmitate.