Saltie Public Food Database

Lil Bites Cheese And Pepperoni Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust.

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Brand Lil' Bites
UPC Code 10010374770215
Data Source USDA

Nutrition Facts

Package Weight 20.24 LBR
Serving Sizes 6 rolls (128g)
rolls
Calories 320
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 26mg 9%
Sodium 540mg 23%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 18%
Sugars 3g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 rolls of Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust. are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%
fat: 34%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust. is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust. is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree, Whole Wheat Flour, Water, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Fat-reduced Turkey And Beef Pepperoni (Poultry Ingredients [Mechanically Separated Turkey, Turkey], Beef, Water, Textured Vegetable Protein Product [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Low-moisture Part-skim Mozzarella Cheese [Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent), Natamycin (Natural Preservative)], Soybean Oil, Textured Soy Protein Concentrate (Soy Protein Concentrate), Whey Protein Concentrate, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Vegetable Color (Annatto And Paprika Extract), Powdered Cellulose (To Prevent Caking), Natamycin (Preservative)], Grated Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Whey Protein Isolate, Onions, Salt, Spices, Methylcellulose, Dextrose, Sugar, Whey, Wheat Gluten, Guar Gum, Xanthan Gum, Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid], Defatted Soy Flour.

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