Trail Mix
🍽
UPC Code
011213040554
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
13g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Trail Mix are
43% in carbs, 49% in fat, and 8% in protein.
carbs:
43%
fat:
49%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate Drops (Sugar, Cocoa Butter, Milk Chocolate Liquor, Soy Lecithin, And Vanilla), Peanut Butter Drops (Sugar, Partially Defatted Peanut Flour, Palm Kernel And Palm Oils, Nonfat Dry Milk, Dextrose, Soy Lecithin, And Salt), White Chocolate Drops (Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, And Vanilla). Peanuts (Peanuts, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Golden Raisins (Raisins And Sulfur Dioxide). Almonds And Cashews (Almonds And Cashews Peanut And/or Sunflower Oil, Salt).
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