Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola

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Brand Yocrunch

UPC Code 046675000303

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 180

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola are 77% in carbs, 10% in fat, and 13% in protein.

carbs: 77%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch - Modified, Strawberries, Water, Bananas, Natural Flavors, Fruit & Vegetable Juice (For Cold), Potassium Sorbate (To Preserve Freshness), Citric Acid, Sodium Citrate, Pectin, Vitamin A Palmitate, Vitamin D3. Kellogg's Granola: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavors, Degerminated Yellow Corn Flour, Acacia Gum, Salt, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Bht For Freshness, Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B1(Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Sesame Seeds. Contains Active Yogurt Cultures Including L.acidophilus & Bifidus.