Cranberry Almond Crunch Cereal

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Brand Post

UPC Code 884912068859

Data Source USDA

Nutrition Facts

Package Weight 49.3 OZ/1.4 kg

Serving Sizes 1 cup (60g)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 49g 18%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cranberry Almond Crunch Cereal are 84% in carbs, 10% in fat, and 7% in protein.

carbs: 84%

fat: 10%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Crunch Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Crunch Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Rice, Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Degermed Yellow Corn Meal, Almonds, Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Citric Acid, Natural And Artificial Flavor, Malic Acid. Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Thiamin Mononitrate (Vitamin B1), Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.