Cereal, Original

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Brand Post

UPC Code 884912268389

Data Source USDA

Nutrition Facts

Package Weight 19.0 oz/538 g

Serving Sizes 1 cup (29g)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cereal, Original are 81% in carbs, 15% in fat, and 3% in protein.

carbs: 81%

fat: 15%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal, Original is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal, Original is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (Sugar, Corn Flour, Cocoa (Processed With Alkali), Soybean Oil), Salt, Cocoa Processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (Source Ofiron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc) Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.