Little Cheese Spread, Garden Salsa

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Brand Alouette

UPC Code 071448405054

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/136 g

Serving Sizes 1 portion (17g)

portion

Calories 40

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 portion of Little Cheese Spread, Garden Salsa are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%

fat: 69%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Little Cheese Spread, Garden Salsa is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Little Cheese Spread, Garden Salsa is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Whey Protein, Lowfat Yogurt (Pasteurized Cultured Milk), Bell Pepper, Tomato, Jalapeno Pepper, Cilantro, Salt, Onion, Lime.