Whole Grain Breand
🍽
UPC Code
817350010005
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
2 slices (68g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Whole Grain Breand are
85% in carbs, 10% in fat, and 6% in protein.
carbs:
85%
fat:
10%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Breand is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Breand is estimated to be 51%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Whole Grain Brown Rice Flour, Tapioca Starch, Corn Starch, Eggs, Corn Dextrin, Sugar, Non-GMO Canola Oil, Potato Flour, Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Enzymes (Calcium Sulfate & Enzymes).
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