Steamfresh, Tuscan Vegetables With Marinara Sauce

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Brand Birds Eye

UPC Code 014500015426

Data Source USDA

Nutrition Facts

Serving Sizes 1.25 cups (122g)

cup

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 231mg 10%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Steamfresh, Tuscan Vegetables With Marinara Sauce are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Steamfresh, Tuscan Vegetables With Marinara Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamfresh, Tuscan Vegetables With Marinara Sauce is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: (Carrots, Zucchini, Onions, Red Bell Peppers), Sauce: (Water, Tomato Paste, Extra Virgin Olive Oil, Tomatoes, Parmesan Cheese {Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes}, Garlic Puree {Garlic, Evaporated Cane Juice, Sea Salt}, Sugar, Salt, Romano Flavor {Dehydrated Romano Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate}, Onion Powder, Spices, Modified Food Starch).