Curry Jackfruit

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Brand The Jackfruit Company

UPC Code 859806003032

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/2 cup (110g)

cup

Calories 90

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 10g 4%

Dietary Fiber 6g 21%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Curry Jackfruit are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%

fat: 46%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Curry Jackfruit is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Curry Jackfruit is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Jackfruit, Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Sunflower Oil, Water, Tomato Paste, Garlic, Ginger, Salt, Corn Starch, Organic Brown Sugar, Coriander, Garam Masala (Spices, Salt), Cumin, Green Chile Peppers, Black Pepper, Chili Powder, Cinnamon, Cardamom.