Apple & Banana Smoothie With Butternut Squash, Date & Oats

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Brand Plum Organics

UPC Code 846675010834

Data Source USDA

Nutrition Facts

Serving Size 90g

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Apple & Banana Smoothie With Butternut Squash, Date & Oats are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple & Banana Smoothie With Butternut Squash, Date & Oats is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple & Banana Smoothie With Butternut Squash, Date & Oats is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apple Puree, Organic Banana Puree, Organic Butternut Squash Puree, Water, Organic Date Paste, Organic Whole Oat Flour, Organic Lemon Juice Concentrate, Organic Vanilla Extract, Organic Cinnamon.