Plm Jam Samy Ap Cin 5-pk Plum Organics Jammy Sammy Apple Cinnamon & Oatml 1.02oz Bars/5-ct Box
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UPC Code
00846675002440
Data Source
USDA
Package Weight
145 GRM
Serving Sizes
1 bar (29g)
Calories
110
Total Fat
2.9g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
19.1g
7%
Dietary Fiber
1g
4%
Sugars
9.9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Plum Organics Jammy Sammy Apple Cinnamon & Oatml 1.02oz Bars/5-ct Box are
72% in carbs, 25% in fat, and 4% in protein.
carbs:
72%
fat:
25%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Plum Organics Jammy Sammy Apple Cinnamon & Oatml 1.02oz Bars/5-ct Box is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plum Organics Jammy Sammy Apple Cinnamon & Oatml 1.02oz Bars/5-ct Box is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients Crust: Organic Whole Grain Blend [Organic Whole Oat Flakes, Organic Whole Wheat Flour, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic High Oleic Sunflower Oil, Organic Tapioca Syrup, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Glycerin, Sea Salt, Baking Soda, Organic Vanilla Extract.filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Water, Organic Rice Starch, Organic Apple Juice Concentrate, Glycerin, Organic Natural Flavor, Citric Acid, Pectin, Organic Cinnamon.
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