Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese

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Brand Eatsmart Snacks

UPC Code 077975086971

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Puffs, White Cheddar Cheese, White Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Corn, Sunflower Oil, Whey, Maltodextrin, Rice Flour, Sea Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Disodium Phosphate, Natural Flavors, Sodium Caseinate, Lactic Acid, Calcium Lactate, Dried Vinegar, Citric Acid.