100% Whole Wheat Stone Ground Bread

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Brand Nature's Harvest

UPC Code 078700801685

Data Source USDA

Nutrition Facts

Package Weight 2 LBS

Serving Sizes 2 slices (52g)

slices

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of 100% Whole Wheat Stone Ground Bread are 73% in carbs, 10% in fat, and 17% in protein.

carbs: 73%

fat: 10%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Stone Ground Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Stone Ground Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Wheat Bran, Cracked Wheat, Salt, Honey, Molasses, Preservatives (Calcium Propionate, Sorbic Acid), Datem, Grain Vinegar, Citric Acid, Monoglycerides, Soy Lecithin.