Banana Bread Flavored Weight Control Instant Oatmeal
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UPC Code
030000269053
Data Source
USDA
Package Weight
12.6 oz/360 g
Serving Sizes
1 packet (45g)
Calories
160
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
29g
11%
Dietary Fiber
6g
21%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Banana Bread Flavored Weight Control Instant Oatmeal are
68% in carbs, 16% in fat, and 16% in protein.
carbs:
68%
fat:
16%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Bread Flavored Weight Control Instant Oatmeal is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Bread Flavored Weight Control Instant Oatmeal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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