Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds

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Brand Quaker

UPC Code 030000315422

Data Source USDA

Nutrition Facts

Package Weight 62 oz/1.75 kg

Serving Sizes 1/2 cup (49g)

cup

Calories 200

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (Added To Preserve Freshness).