Pork Adobo
🍽
UPC Code
888649000069
Data Source
USDA
Package Weight
24 oz/1.5 lbs/680 g
Serving Sizes
4 oz (112g)
Calories
190
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
55mg
18%
Sodium
500mg
22%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Pork Adobo are
7% in carbs, 49% in fat, and 44% in protein.
carbs:
7%
fat:
49%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Adobo is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Adobo is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork Steak, Apple Cider Vinegar, Corn Oil, Seasoning (Sugar, Salt, Cocoa Powder Pepper, Pasilla Chili Ancho, Dried Oregano, Dried Cilantro), Orange Juice Concentrate, Onions, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vegetable Oil {Corn Or Safflower}, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color And Spices), Garlic.
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