Saltie Public Food Database

Pork Adobo

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UPC Code 888649000069
Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g
Serving Sizes 4 oz (112g)
oz
Calories 190
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 55mg 18%
Sodium 500mg 22%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Adobo are 7% in carbs, 49% in fat, and 44% in protein.

carbs: 7%
fat: 49%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Adobo is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Adobo is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Steak, Apple Cider Vinegar, Corn Oil, Seasoning (Sugar, Salt, Cocoa Powder Pepper, Pasilla Chili Ancho, Dried Oregano, Dried Cilantro), Orange Juice Concentrate, Onions, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vegetable Oil {Corn Or Safflower}, Wheat Flour, Salt, Vinegar, Starch, Onion Powder, Garlic Powder, Caramel Color And Spices), Garlic.

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