Tropical Trail Mix

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Brand Giant Eagle

UPC Code 030034091705

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.33 cup (40g)

cup

Calories 200

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Tropical Trail Mix are 42% in carbs, 52% in fat, and 6% in protein.

carbs: 42%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Trail Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Almonds, Cashews, Dried Sweetened Pineapple (Sugar, Pineapple, Citric Acid, Sodium Metabisulfite [For Color Retention), Dried Sweetened Mangos (Mangos, Sugar, Contains 2% Or Less Of Th Following: Citric Acid, Calcium Chloride [Improves Texture], Sodium Metabisulfite [As Preservative], Yellow 5, Yellow 6), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.