Chicken & Queso Layered Enchilada Bowl
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UPC Code
079893104355
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 bowl (198g)
Calories
301
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
55mg
18%
Sodium
711mg
31%
Total Carbohydrate
27.9g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Chicken & Queso Layered Enchilada Bowl are
38% in carbs, 39% in fat, and 23% in protein.
carbs:
38%
fat:
39%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Queso Layered Enchilada Bowl is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Queso Layered Enchilada Bowl is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Tortilla (Water, White Corn Masa Flour, Trace Of Lime), Water, Roasted Chicken White Meat (Chicken White Meat, Water, Tapioca Starch, Sea Salt, Spice), Half And Half (Cream, Milk), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Sea Salt, Enzymes), Onion, Queso Fresco Cheese (Pasteurized Milk, Salt, Enzymes, Culture), Guajillo Pepper Puree (Water, Guajillo Chile Pepper, Citric Acid), Cotija Cheese (Pasteurized Milk, Salt, Enzymes, Culture), Roasted Green Poblano Chile Pepper, Roasted Yellow Onion, Tomato Paste, Corn Starch, Garlic (Water, Garlic), Green Jalapeno Peppers, Sea Salt, Dried Guajillo Chile, Chipotle Puree (Water, Dried Chipotle Peppers), Xanthan Gum, Spice, Cilantro.
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