Jalapeno Cilantro Cauliflower Dip

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Brand Open Nature

UPC Code 079893125053

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 30g

Calories 60

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Jalapeno Cilantro Cauliflower Dip are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Cilantro Cauliflower Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Cilantro Cauliflower Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Garbanzo Beans (Garbanzo Beans, Water, Salt), Pumpkin Seeds, Canola Oil, Spinach, Jalapeno Peppers, Cilantro, Tahini (Sesame Seeds), Salt, Natural Flavors, Distilled Vinegar, Garlic, Extra Virgin Olive Oil, Citric Acid, Nutritional Yeast, Lactic Acid, Spice, Xanthan Gum, Paprika.