Chef Salad

🥗

Brand Fresh Creative Foods

UPC Code 013454372036

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 salad (369g)

salad

Calories 450

Total Fat 32g 41%

Saturated Fat 10g 50%

Cholesterol 173mg 58%

Sodium 1190mg 52%

Total Carbohydrate 15g 5%

Dietary Fiber 4.1g 14%

Sugars 5g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Chef Salad are 13% in carbs, 64% in fat, and 23% in protein.

carbs: 13%

fat: 64%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Ranch Dressing (Buttermilk [Cultured Skim Milk, Cream, Salt], Mayonnaise [Soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta {Protect Quality}], Ranch Salad Dressing Mix [Salt, Monosodium Glutamate, Maltodextrin, Garlic, Onion, Parsley, Spice, Carrageenan], Sodium Benzoate And Potassium Sorbate To Protect Flavor), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Julienne Turkey Breast (Turkey Breast, Water, Modified Food Starch, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Turkey Broth, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Julienne Ham Water Added (Cured With: Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes, Hard Cooked Eggs, Carrots, Red Cabbage.